Strengthen your Sword: Designing a training regimine for martial arts in the 21st century.

This is Part 2 of James Reilly's exploration into training HEMA from both an historical and modern approach. 

In this class we will use 21st century sports science to develop a soup to nuts training program. Topics will include Mobility, Movement, Conditioning and Recovery (aerobic and alactic), Strength, and Power. We will focus on fencing specific movement patterns. But also touch on movement patterns for historical wrestling. You will walk away from this program with a comprehensive understanding of how to develop a training regimen aimed at peak performance, as well as generic template of a fencing / wrestling tournament training camp.

Zoom Link: https://zoom.us/j/91358018726